Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Today, exercise caution in all activities, from crossing the street to handling work tasks, as distractions and minor errors ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...