This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Diarrhea during your period is common due to hormonal changes, and can be managed with medications and lifestyle changes.

A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout — but most of these annoyances are harmless and easy to manage.

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

AB InBev sold minority stake in US packaging operation in 2020 Brewer says plants are strategic; repurchase will boost profits Move marks first key purchase after a decade of debt cutting Analysts ...

Background: Abdominal obesity and chronic inflammation are key indicators of aging, associated with various age-related diseases. While exercise is thought to mitigate these issues, its specific ...