You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most.

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions on health issues please write to [email protected] ...

Blue-green algae can be toxic to people and pets, and the Florida Department of Health in Volusia County issued tips to help ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.I ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...