Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

India, Jan. 30 -- A sharp side stitch, aching muscles or a sudden cramp can derail even the most dedicated workout - but most ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions on health issues please write to [email protected] ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

What Is Pickle Juice and What Does It Contain? Pickle juice is the brine solution used to preserve cucumbers, typically made ...

The rising price of weight loss jabs forced John Rooney to quit, but the speed at which the weight returned was alarming ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Bellomo remains incredibly grateful to her dental hygienist for helping her reach a lifechanging diagnosis that seemed impossible.