Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What ...

Couples therapy and Somatic Sex Therapy clients seek me to rekindle intimacy, overcome sexual dysfunction, address cheating & infidelity, and deepen emotional connection. Couples Somatic Sex Therapy ...

Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Do you get a wavering anxiety after an argument with your partner? Here's how you can regulate your emotions after an argument.