The week that has just gone by witnessed the Governors of three southern States-Tamil Nadu, Kerala and Karnataka- where there are governments of parties different from the party of the ...

The Trump administration in its first year has claimed sweeping executive power and tested U.S. laws. Federal judges warn ...

CLEVELAND, Ohio — The story of Justin Bruihl’s recent trade to the St. Louis Cardinals perfectly illustrates the precarious reality many MLB players face when caught in the perpetual roster shuffle.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

In some ways, 2025 was when AI dictation apps really took off. Dictation apps have been around for years, but in the past they’ve proved slow and inaccurate — unless you speak with particular accents ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...