Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

It combines strength and cardio into one total body sweat session.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

At 20, India's youngest female Ironman finisher is not just chasing a world record but is also redefining what's possible for young female athletes and encouraging more young girls to step into ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Rare animals from India’s deserts and mountains are captivating global audiences, as Bactrian camels, indigenous dogs, birds ...

The Pune Grand Tour 2026 offered Indian cyclists a chance to compete internationally, with Harshveer Singh Sekhon excelling ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...