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Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

At 20, India's youngest female Ironman finisher is not just chasing a world record but is also redefining what's possible for young female athletes and encouraging more young girls to step into ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Rare animals from India’s deserts and mountains are captivating global audiences, as Bactrian camels, indigenous dogs, birds ...

The Pune Grand Tour 2026 offered Indian cyclists a chance to compete internationally, with Harshveer Singh Sekhon excelling ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Bennett Stirtz could've been a great distance runner, too. Digging into the Hawkeye's childhood foundation that led to 40-minute Big Ten nights.

Challenging Qatari event produces absorbing Rachel Klamer vs Jess Learmonth and Bradley Weiss vs Henri Schoeman battles.

Take your training to the next level with this progressive strength program.