After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s an excellent way to ensure your arms are strong so you can maintain an independent, active life.

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your joints and get things moving smoothly again. Trump orders release of Arkansas ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Strength after 55 comes from consistency, smart movement, and giving your joints a reason to stay strong every single day. Chairs make that easier than most people realize. They provide stability, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Giovana Gelhoren is a High-Trending Topics Writer at Collider, covering the most-talked-about stars, movies, and TV shows. Before joining Collider, she was a Digital News Writer at People Magazine and ...