How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Background: The annual incidence of tennis elbow in the general population is high (1–3%). Tennis elbow often leads to limitation of activities of daily living and work absenteeism. Physiotherapy and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In Maynard, for example, snow removal operations from the last storm could be complicated by this weekend’s successor.

Responding to a report he plans to retire, veteran right-hander Yu Darvish said Saturday he was considering voiding the ...

Framber Valdez, Eugenio Surez and other top MLB free agents are dangerously close to missing part of spring training. What's ...

Mets shortstop Francisco Lindor was set to captain Team Puerto Rico in March's World Baseball Classic, but will now sit the tournament out.

While Yu Darvish said he is "leaning towards" voiding his current contract with the Padres, both he and his agent refuted a ...

This is Wrestling Inc.'s live coverage for WWE Royal Rumble on January 31, 2026, featuring the 2026 Men's and Women's Royal Rumble matches!

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.