We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Level up your chest at home with this comprehensive guide. This video covers effective exercises that target the chest ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.