The Instructions of Shuruppak are a set of 4,600-year-old Sumerian proverbs given by a king to his son, which essentially set out how he should behave. The ancient inscriptions were engraved in ...
A sitz bath is a shallow bath for sitting that helps heal the lower body. Use warm, clean water and soak for 10 to 20 minutes, two to three times a day. A sitz bath can ease pain from hemorrhoids, ...
Stop someone in the street and ask them to describe a medieval castle siege and they would likely mention a big battering ram being heaved against tall wooden gates, a spoon-shaped catapult flinging a ...