Donald Trump, the oldest sitting president in U.S. history, addressed concerns about his health and appearance in a new ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.