Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

“I was seven years old when I was diagnosed with cancer.” The youngster used to do either ballet, tap, Zumba or tennis most days. But Lucy’s mum said she had started to complain of pain in her leg and ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

A lymphatic drainage massage at home sounds like a dream. Self-care is more important than ever, and we’re looking for new ways to create moments of respite. This is especially true when we don't feel ...

According to a 2025 Bankrate study, routine home repairs and maintenance average more than $8,800 a year. To absorb some of that cost, a growing number of homeowners are relying on home warranties, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Homeowners and car owners have at least one thing in common — rising insurance premiums. Auto insurance has gone up more than 11% in 2025, according to data from the U.S. Bureau of Labor Statistics, ...

Power Home Remodeling is a full-service exterior renovation company specializing in energy-efficient upgrades for homeowners. It provides replacement windows, siding, roofing, doors and insulation ...