You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

As the temperatures drop, it can get harder to feel motivated to get outside — which can mean less activity. Here are some ways to get moving indoors! Rescue helicopter returns to Oregon town ...