You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

It happens every year: one minute you’re enjoying summer, and the next, you’re staring down the final weeks and days of ...