The science pros at TKOR build the biggest stress ball possible from combined materials.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

The pros make bunkers look so easy, don’t they? When they hit the ball in the sand, our first thought is, ‘How are they going to get it up and down from there?’ When we’re in the sand, it’s ‘Can I get ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Harshit Rana made an immediate impact in the ODI series decider between India and New Zealand at the Holkar cricket Stadium in Indore on Sunday, January 18. The speedster struck off his very first ...

As the world continues to navigate rapid lifestyle changes, work pressures and digital overload, prioritising mental health in 2026 is more critical than ever. Stress and anxiety are among the most ...