Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Brain Stroke Symptoms: 7 warning signs of an impending brain stroke that only strike at night - in your legs and feet.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...