Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Men need a strong pelvic floor; it’s not just a thing women need to pay attention to. These muscles your support your bladder and bowel, and also affect sexual function, according to the Mayo Clinic.

While some of these women bounce back to their old selves after the postpartum period, most fall into postpartum depression.

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

Experts say these health behaviors will have the biggest payoff down the line.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...