Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...