Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Remember when David Bowie and Tina Turner came together to sell Pepsi, or when Genesis and Eric Clapton helped turn an ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...