Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

How do DJs and MCs coax people onto the dance floor at office parties, bat mitzvahs and weddings? NPR's Ayesha Rascoe talks to an MC, Chris Schultz, about the best tricks for working the crowd.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

With the penny going away, what should you do with the ones in your coin jar? 'First Amendment win': Judge sides with expelled student Chargers, Eagles in giving mood with three-turnover play Brendan ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Small hands-on Python projects help young learners understand loops, variables, and logic naturally through play. Instant on-screen results maintain motivation and make coding feel rewarding rather ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

As the temperatures drop, it can get harder to feel motivated to get outside — which can mean less activity. Here are some ways to get moving indoors! Rescue helicopter returns to Oregon town ...

Sunny Leone recently shared a sweet video on her Instagram, where one can see the actor embracing her inner child and jumping on a trampoline. As she jumped up and down in glee, the clear joy on her ...