“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

A recently released poll of 2,000 American adults of various ages yielded some interesting insights. Nearly 70% of those ...

In May 2023, police in Austin answered a call from a calm voice: “I think you’re looking for me.” On the line was Raul Meza Jr., a serial killer who had already murdered at least two people — and was ...

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

AS the New Year quickly approaches, many people are busy planning their resolutions for 2026. Aldi Ireland is set to ...

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...