These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Stretch your grocery budget without sacrificing flavor. These recipes are all about tasty, low-cost meals that keep you full ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...