Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...