Radio and TV presenter Laura has stepped into Doireann shoes for the ongoing season of Dancing With The Stars, while Doireann takes maternity leave after welcoming her daughter ...

The formalities are simple: you are headed to Frasca Food at 1738 Pearl St, Boulder, CO 80302, and that single sentence can settle a whole day. Commit it to memory and you have a plan whenever the ...

Here's how Alysa Liu scored in the short program competition on Tuesday evening.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Try this low-impact, equipment-free workout ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...