With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...