If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...