It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Are we really surprised that one of the hottest ...

JANUARY IS INTERFAITH HARMONY MONTH IN SOUTH CAROLINA, AND THIS MONTH THERE WILL BE A SERIES OF EVENTS AIMED AT PROMOTING RELIGIOUS, COMMUNITY AND ACCEPTANCE. AND IT’S ONLY RIGHT THAT OUR STATE WILL ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Six years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew to a ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...