Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.