Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Studies have shown there are a number of benefits ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Science can explain why your winter runs feel more sluggish ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Robert Pattinson reveals how chance and timing led to three films with Zendaya and why it meant more than expected.

Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.

When your kids’ friendship ends, does yours end too?

For all the region’s financial and cultural heft, the bastion of Big Tech has been a cul-de-sac of political power in California.