Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Clemson landed a dynamic two-way star as its first 2026 commit. Here’s what he brings to the Tigers.

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter midsection without a single crunch.

Owner Danni Keane told Newsweek: "We always say mom is for cuddles, and dad is for fun.” ...

Tap into your inner strength.

This has been an incredible season of NBA basketball. More than most years, it feels like the pool of championship-caliber ...

Secretary of State Marco Rubio is coming out of the Munich Security Conference with fresh momentum after a well-received speech to world leaders. Rubio received a standing ovation for his 30-minute ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

The Italian Job brings together a star-studded cast, including Mark Wahlberg, Jason Statham, and Charlize Theron, in a thrilling heist movie.

Kathmandu: As Nepal heads toward the March 5 General Elections, the country’s three major political forces — the Nepali ...

Diabetic retinopathy remains a leading cause of preventable vision loss, yet predicting which patients will experience disease progression remains challenging.

In an official press release, the federation extended warm greetings on behalf of its leadership and members, expressing strong confidence in the PM's ability.