Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Susie Wiles gets in trouble for saying what everyone knows Trump moves to dismantle major US ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.