Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...