What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...