The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

We go over squat form plus variations to try.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Here's my coaching hot take.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

These gym behaviours can actually help you train smarter (when used respectfully) ...