What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.
Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...
Notifications Trigger the Brain’s Reward System At the core of notification addiction is dopamine, a neurotransmitter ...
Two colleagues. Two generations – one Gen Z and one Millennial. One thing we have in common? 2025 drained the life out of ...
The concept of digital rewards is slowly becoming an integral part of modern retail. More and more brands are now using ...
FITBOOK magazine on MSN
How to Train the Nervous System to Age More Slowly
I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...
6don MSN
Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood
Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.
Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...
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