Elevated blood sugar—without diabetes—is common. Pre-diabetes affects an estimated 38% of U.S. adults. Inchauspé’s “ glucose ...

I’m right there with you, and I’ve got your all-natural, psychologically-backed prescription ready for pick up. So what’s ...

Every January, gym memberships surge, only to plummet by February as cancellations roll in. We’ve all resolved to shed a few ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Natalie Erika James’ new film “Saccharine” opens with a shot of a jelly donut getting devoured, and then the footage is spun ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

New research highlights how eating avocado may reduce the risk of cardiovascular disease.

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

By 2050, an estimated 50% of the world's population will be nearsighted, and nearly a billion people will suffer from severe ...

It’s the fastest-growing neurological disease in the world, and cases of Parkinson’s disease are only tipped to rise further ...