For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...

Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

The Portage Animal Welfare Society (PAWS) is turning to unique community events like “cat yoga” and targeted foster programs to meet the growing needs of its local rescue operations. Chrissy Nesbitt, ...

Join us as we celebrate 8-year-old Ian Torres, named the 2026 Children's Miracle Network Champion for Baylor Scott & White ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

Adopt the pace of nature; her secret is patience,” said Ralph Waldo Emerson—a motto that perfectly captures the journey of ...