Here are the perks, plus how to use one, according to fitness pros.

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Do criss cross chairs live up to their promises and the social media buzz? CR shares pros and cons of chairs from Marsail, ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...