Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Physical fitness and strength may start declining earlier in adulthood than many assume, according to a long-running Swedish ...

Snow totals for Kansas City dip slighty. Folks are still urged to use caution as big winter storm will have significant ...

After enduring a difficult morning and afternoon Sunday, Jan. 25 due to power outages in the wake of a devastating winter ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

PATTAYA, Thailand – While a cool air mass continues to influence much of Thailand, Pattaya is enjoying bright sunshine and ...

Unai Emery refuses talk of a first title since 1981 as a 2–0 win at Newcastle moves them within four points of Arsenal.

Experts explain the findings and what to know before switching up your routine.

A level 3 snow emergency means that roads are closed to all drivers except emergency personnel. A level 2 snow emergency ...

Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.