Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

During a cooking vlog with Farah Khan, actor Hansika Motwanni shared her fitness routine, stating she does not diet.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

David Beckham workout, David Beckham diet, David Beckham fitness routine, Beckham training routine, Beckham diet plan, ...