Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...

Hair fall often worsens in winter due to poor hydration, nutrient deficiencies, reduced sun exposure. Dermatologists explain ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

I’ve literally been within a couple pounds of 171 for my entire adult life. At first I thought it was my exercise routine but ...

Banita Sandhu just opened up about not drinking coffee anymore and how it has helped her nervous system so much. Here's what ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

As drinking rates continue to decline, alcohol-free buzz-inducing products are crowding shelves. Experts say science is still ...

Carol's known for enjoying running, and in 2018 she completed Couch to 5K on a treadmill. 'I started off this challenge thinking WHY AM I DOING THIS? I HATE RUNNING!' she wrote of her initial ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Sylvester Stallone has been an iconic face in Hollywood for his muscular physique and action-packed movies. Often compared ...