Discover Bigg Boss stars Sumbul Touqeer and Nikki Tamboli's viral fitness routines on social media. From intense workouts to stylish gym attire, see how they stay fit and inspire with every post.

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Watch the wholesome moment a young man politely asks a woman at the gym to teach him how to deadlift and she says yes. Sherein Abdelhady, a 28-year-old online fitness coach and physical therapist, ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...