When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

If so, there could be a multitude of reasons from activity level to injury. But many times it is the simple fact that the muscles are untrained, unstretched and weak. This is all a simple fix, given ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...