Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

And how to use them to hit a deadlift PB ...

There's a debate swirling in the world of powerlifting and strength training: is it better to deadlift barefoot or with shoes? Let's unravel this mystery together! It might sound a bit "wild" to ditch ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

Read about the latest results and standout performances from the Covington Lion Invitational, setting the stage for upcoming regional and state championships in Louisiana.

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

After a bad fall at 67, Karen Cokely came back even stronger ...