It’s the final test of strength before the mock meet—but there’s more to this story. As the barbell rises, so does the ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

While everyone else is grinding through their 40s chasing promotions and juggling endless obligations, those who eventually ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...