Bosses at the popular gym chain have revealed they have acquired Avenue Tennis Club in Gillingham and plan to redevelop the site later this year. The centre in Fetherby Road offers a wide range of ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist could change your fitness journey.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara Quinn-Cirillo who aims to introduce fun into fitness ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

David Lloyd Clubs is launching a range of new classes where the emphasis is on fun and play, to help people to build the fitness habit.

2025 Guidance: Q4 2025 revenue expected to exceed $4.5 million, representing ~100% year-over-year growth versus Q4 2024. Full ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We asked personal trainers, gyms and wellness experts to look into their crystal ...

For many years, a no pain, no gain mentality ruled the fitness world – high-intensity workouts were in vogue and rest days were for the weak. But recently, the tides have been turning as the ...

Leigh Davies was a hugely gifted Wales rugby international who found himself struggling after retiring. He would soon ...

Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Padel has grown in popularity in the city and I have become addicted to the sport ...