Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome picture of it. First things first. DASH stands for Dietary Approaches to Stop ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

Diabetes has become a global crisis. For diabetic people, diet plays the most important role. Their food choices impact their blood sugar levels – and eventually, their overall health. Thus, diabetic ...

Contributors from the Jockey Club Centre for Positive Ageing outline dietary strategies that can help preserve cognitive ...

Overeating can trigger or worsen hypertension, even independent of salt intake Research shows that overfeeding (excess calorie intake) can activate the body rsquo;s sympathetic nervous system (SNS) ...

In a new study, researchers tweaked the DASH diet to help improve glucose control. The adjusted diet for diabetes is called ...

Using the government’s own cost model, researchers reveal that SNAP benefits don’t fully fund Mediterranean or DASH diets.

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

A number of healthy diets have been linked to a reduced risk of type 2 diabetes, regardless of a person’s ethnicity. Researchers suggest the eating habits, all of which place a focus on consuming more ...