Nutritionist Will Girling recommends a two-pronged approach.

If your New Year’s resolution includes trying new things, Birmingham’s food scene makes it easy with a fresh wave of ...

The Bahamas’s Nassau and Paradise Island mean something very specific to most people: Atlantis, water slides, spectacle, scale. Before I reconnected with this locale, I had lingering thoughts of the ...

Edd’s Drive-In in Pascagoula, Mississippi, stands as a delicious monument to the radical concept that great food doesn’t require emptying your bank account. This unassuming roadside gem has been ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

Edd’s Drive-In in Pascagoula, Mississippi, is that kind of time capsule, where the cheeseburgers taste like childhood ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Since they have such a thick peel, it’s safe to skip it, right? Not so ...

We spent the holiday week at our house in Amagansett — me; my wife, Annabelle; and my two younger daughters, Vivienne and Collette. Justine, my oldest, was in Switzerland with her boyfriend. Around 11 ...